Join us for Chair Yoga on Zoom all the way from Casa Contenta in Puerto Pensaco, Mexico! Each Monday at 11am, we meet via Zoom for 30 minutes to loosen up those joints and muscles the natural and comfortable way.
If you’re feeling a little stiff, sluggish, lethargic, then Chair Yoga is the right one for you.
Participate at the level with which you’re comfortable. Do gentle yoga or get a real stretch on. Either way, you’ll love the poses and you’ll be surprised at what great work out it is! All you need is a laptop (preferred) or phone and cast to your smart TV, Zoom installed. Then set up a straight back, armless chair, and a tie, a scarf, or a belt for deeper stretching and easier reaching.
Contact Kimberly (928) 864-5230 or email email@example.com if you need help installing or operating Zoom, and to receive the link to get loose with Chair Yoga with Carol!
Every week we have classes, workshops, presentations, and more.
We have an astrology class with Barry Kerr, an Enneagram presentation by Linda Johansen, Ho’oponopono with Debbie, channeling by St. Germaine and Quan Yin, connecting with our “interstellar” family, and on and on.
All of our classes are open to the public. Some require registration, some are free, some are by donation. All are by remarkable facilitators.
Where women can gather monthly in a safe, loving, fun environment with a variety of programs – educational, fun, interesting and open to all women.
Call Kimberly (928) 864-5230 or email firstname.lastname@example.org for info on upcoming sister’s circles or to request to lead a special program or recommend someone for a program.
Join us for community drumming led by Sandra Cosentino, Arvel Bird, Kimberly Kelley and Karen Reedstrom. With free-form drumming, chanting, singing and dancing, every circle is different and exciting!
Bring your favorite percussion instrument, djembe, bongos, dunduns, bodhran, hand drums, shakers, or we have plenty to share. Email email@example.com.
We meet in Studio B at OTCA, 633 N. 5th Street, Cottonwood, on 1st and 3rd Wednesdays at 6:00pm. During the summer months, we meet at 6:30pm in Garrison Park across from the Cottonwood Rec Center. Check our calendar for any changes.
For up to the minute updates, be sure to “like” us on Facebook.
For many of us, our Dads weren’t there for us. It doesn’t matter the reason, the effects are the basically the same. Our mothers were trying to raise us to be men from their female perspective.
In our sacred group, we learn new tools from those who have walked that road and have learned new ways to communicate in our relationships with our families, other men and most importantly, with ourselves. Positive changes are possible!
We meet Tuesdays at 12:30pm in Cottonwood. For location or Zoom link, contact Larry Zavaglia or call (415) 305-4612.
Native American Flute circle for all skill levels, led by Karen Reedstrom, firstname.lastname@example.org and Rev. Arvel Bird, an award-winning violinist and Native American flutist. From novice to master, this is an opportunity to learn to compose new songs, breathing and fingering techniques, and other ornamentations from two very experienced musicians.
Bring your own flute or borrow one of ours.
Contact Karen Reedstrom for more information: email@example.com.
We meet on 2nd Fridays at Noon and 4th Wednesdays at 6pm. Check our calendar for any changes.