Join us for Chair Yoga on Zoom all the way from Cottonwood, Arizona or Casa Contenta in Puerto Pensaco, Mexico! Each Monday at 11am, we meet via Zoom for 30 minutes to loosen up those joints and muscles the natural and comfortable way.
If you’re feeling a little stiff, sluggish, lethargic, then Chair Yoga is the right one for you.
Participate at the level with which you’re comfortable. Do gentle yoga or get a real stretch on. Either way, you’ll love the poses and you’ll be surprised at what great work out it is! All you need is a laptop (preferred) or phone and cast to your smart TV, Zoom installed. Then set up a straight back, armless chair, and a tie, a scarf, or a belt for deeper stretching and easier reaching.
Contact Kimberly (928) 864-5230 or email email@example.com if you need help installing or operating Zoom, and to receive the link to get loose with Chair Yoga with Carol!
Join us for a REIKI SHARE CIRCLE every Friday at 6:00 pm in Studio B… $5 Love Donation. Hosted by Diane “Rose Thunder” Sordoni, an Usui Reiki Master and Peruvian Shamanic Practitioner. She utilizes these ancient practices which can go deep within the physical, mental, emotional, and spiritual parts of your being.
You’re probably wondering how Reiki can help you. Because this has been an incredibly challenging time for all of us, many are under more stress and experiencing more anxiety and worry than usual.
Reiki treats the whole person including mental, emotional, physical, and spiritual aspects creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing. Reiki is used in over 800 hospitals and other health care institutions.
For more info. contact Diane at: firstname.lastname@example.org
The Sister’s Circle is a monthly gathering of fun, insight, education, beauty, and sisterhood. Programs are created by any sister who wishes to share their knowledge or field of study. We like to gather on the full or the new moon depending on the program in a safe, loving, fun, supportive environment. Our Sister’s Circle is open to any sister.
Call Kimberly (928) 864-5230 or email email@example.com for info on upcoming sister’s circles. If you’d like to request to lead a special program or recommend someone for a program, we’d love to hear from you!
Join us for community drumming led by Karen Reedstrom and Kimberly Kelley on the 1st and 3rd Wednesdays of each month. With free-form drumming, chanting, singing, and dancing, every circle is different and exciting!
Bring your favorite percussion instrument, djembe, bongos, dunduns, bodhran, hand drums, shakers, or we have some to share.
During good weather and moderate temperatures, we meet at 6:00pm in Garrison Park across from the Cottonwood Rec Center. Check our calendar for any changes. During inclement and extreme temperatures, we meet in Studio B at OTCA, 633 N. 5th Street, Cottonwood.
Email firstname.lastname@example.org for more information.
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For 4 Tuesdays, from October 6th through October 27th, 2020 in Studio B at Center of Universal Light, in Cottonwood, Roxana Dragomir and James Davis will facilitate a Meditation and Energy Transmission to integrate the highest frequencies and to align with your blueprint in this lifetime… experiencing a life of ease grace and joy!
As a High Priestess in other life times, ROXANA DRAGOMIR brings the knowledge and wisdom forward. During the meditation, energy transmissions and activations will take place. You learn to stand in your power and discover your pure essence, your Divine Sovereignty.
JAMES DAVIS, after an out of body experience as an Eagle and discovering Oneness first hand with nature, trees, grass, water, he found the spiritual gifts of a MASTER SOUL and the power of healing energy.
Native American Flute circle for all skill levels, led by Karen Reedstrom, email@example.com. From novice to master, this is an opportunity to learn to compose new songs, breathing and fingering techniques, and other ornamentations from a very experienced and fun musician.
Bring your own flute or borrow one of ours.
Contact Karen Reedstrom for more information: firstname.lastname@example.org.